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Classical Method The Pilates Lab is an online to the offline platform, crafted uniquely for you, who is searching for postural and ergonomic pilates care. Bringing the best of Ron Fletcher(US), Polestar(US) and Australian Pilates Method Association(AU) to you

Slide What's for Me? Bringing the best of US and Australian Pilates Matwork In this Beginner's class, you will be working out your core using a mat. The movements will provide guidance to enhance your body posture as well as realignment. You will be able to explore articulation of the spine while working through pelvic stabilization to prevent lower back problems. Private Studio In this Private class, a 1-1 or 1-2 customized workout plan with the instructor will allow you to experience various Pilates apparatus like the Cadillac, Wunda Chair, Reformer as well as Barrel. This will create new challenges as you advance through each level. Pilates Method to Singapore

Our Fees Our Pilates Class Fees Private $150 1 - 1 1 - 1 Per Person Duet 1 - 2 $130 Per Person Trio 1 - 3 $110 Per Person Group Up To 20 Students $20 Per Person

Trainers

Slide Mayne has been a good friend to Scoliosis for the past 20 years, and Whiplash for 14 years. a In search for rehabilitative work, Pilates movement methodology has effectively given her, the team and her clients a new lease of life. As a practitioner, Pilates improved strengthening her core muscles and increased her understanding in body movements.

Mayne's passion is to share the method by Joseph Pilates which encourages individuals to understand how the muscle group works together to protect the spine while maintaining a good posture, as well as attaining balance and control during our day to day work life. This is my 11th year in Pilates.
Mayne Wong
Slide Peter is a freelance Pilates trainer. Peter does “house calls” all over Singapore. His clients are mostly trained in their homes or in the condo function rooms. Some times, when required, in Fitness Gyms, Corporate Offices, Pilates Studios, Schools, Community Centres and HDB void decks.

My journey to become a Pilates Coach was a painful one. I was a Kung Fu Martial Arts trainee/instructor; After 15 years of kicking, twisting the hips and snapping the leg full force, my lower back spinal disc herniated. Pilates was my very last resort to heal myself. Amazingly after 5 years of training, I was pain-free.Thus, I became a full part-time instructor.
Peter Yuen
Slide Ling Feng is an active Pilates Trainer, currently teaching mainly in Corporate Offices, Community Clubs and Fitness Clubs. He also loves to embark on taking courses related to functional training and rehabilitation training programs

I wanted to be a Pilates Teacher because from my first contact with Pilates, it all started from a back problem. I realized that Pilates is not just an exercise, but a "set of protocol' that must be applied into our lives for a better functional body. A seemingly easy movement when applied to an uninitiated body becomes a challenge to achieve. I like that challenge!
Ling Feng
Slide En en is certified in Classical Pilates. She is keen to share her experience and knowledge to allow participants to acquire mind, body awareness and to improve their physical and mental well being in a fun and interactive session. She also seeks to continuously improve her skills by attending regular workshops from renowned Pilates Guru such as Alan Herdman and Deborah Lessen.

Naturally inflexible, En en understands every body is different and look forward to work with individual or group to explore and discover what their body can achieved with Pilates. Look forward to see you soon.
En En
Slide Lena chanced upon a Pilates class in one of the local gym, she and immediately fell in love with how it helped to relieve her lower back pain as well rehabilitating my chronic ankle problems and has been passionate about Pilates ever since.

Lena is now certified by The Ron Fletcher Program Of Studies as a certified Pilates instructor and enjoys sharing her knowledge by working with varying clientele to improve their strength, flexibility, mobility and posture, control their own bodies for a better overall quality of life.

Lena

Class Details

About Us

The Pilates Lab was founded in 2013 with it's true roots going far deeper, aligned with strong influences from Ron Fletcher, Polestar as well as the Australian Pilates Method. Mayne created this platform from her passion of movement induced by classical and contemporary dance as well as fusion of human body arts. Having spent a couple of years in Australia, she understands the need for one to be empowered with a strong physic for optimum health required for daily activities. She aims to draw the benefits of Pilates methodology to strengthen your mind and body, and to encourage individuals to share the love of Pilates to their families and friends

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Testimonials

I had a fall during Pole practice and upon recovery, my physio said i can do Pilates. My shoulder is feeling much better now. I am very happy with the instant result. Thanks!

- Stella Donato

Tried pilates for the first time and love it! Mayne is helpful and motivating! She is constantly reminding me about keeping form.

- Stella Kang

I enjoyed the class very much although there are some moves i can't achieve. Thank you

- YQ, NUS Student

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Our Location Partners

805 Bukit Timah Road
Sixth Avenue Centre
#01-06

442 Orchard Rd
Claymore Connect
#03-03

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Disclaimer
Not all exercises are suitable for everyone, and this or any other exercise program may result in injury or death. Any participant of this exercise method assumes the risk of injury. To reduce the risk of injury, consult your physician before beginning this, or any other program. If you feel at all dizzy or have shortness of breath, please stop, rest and call your physician immediately.

The instructions and advice presented are in no way intended as a substitute for medical and fitness counseling. The creators, producers, participants, and distributors of this program disclaim any liability, responsibility or loss in connection with the exercises and advice herein. All rights are reserved.

No part of this work may be used, reproduced in any manner whatsoever, transmitted in any form or any means, electronic or mechanical without the written permission of the copyright owner.