Mayne's passion is to share the method by Joseph Pilates which encourages individuals to understand how the muscle group works together to protect the spine while maintaining a good posture, as well as attaining balance and control during our day to day work life. This is my 11th year in Pilates.
My journey to become a Pilates Coach was a painful one. I was a Kung Fu Martial Arts trainee/instructor; After 15 years of kicking, twisting the hips and snapping the leg full force, my lower back spinal disc herniated. Pilates was my very last resort to heal myself. Amazingly after 5 years of training, I was pain-free.Thus, I became a full part-time instructor.
I wanted to be a Pilates Teacher because from my first contact with Pilates, it all started from a back problem. I realized that Pilates is not just an exercise, but a "set of protocol' that must be applied into our lives for a better functional body. A seemingly easy movement when applied to an uninitiated body becomes a challenge to achieve. I like that challenge!
Naturally inflexible, En en understands every body is different and look forward to work with individual or group to explore and discover what their body can achieved with Pilates. Look forward to see you soon.
Lena is now certified by The Ron Fletcher Program Of Studies as a certified Pilates instructor and enjoys sharing her knowledge by working with varying clientele to improve their strength, flexibility, mobility and posture, control their own bodies for a better overall quality of life.
The Pilates Lab was founded in 2013 with it's true roots going far deeper, aligned with strong influences from Ron Fletcher, Polestar as well as the Australian Pilates Method. Mayne created this platform from her passion of movement induced by classical and contemporary dance as well as fusion of human body arts. Having spent a couple of years in Australia, she understands the need for one to be empowered with a strong physic for optimum health required for daily activities. She aims to draw the benefits of Pilates methodology to strengthen your mind and body, and to encourage individuals to share the love of Pilates to their families and friends
I had a fall during Pole practice and upon recovery, my physio said i can do Pilates. My shoulder is feeling much better now. I am very happy with the instant result. Thanks!
- Stella Donato
Tried pilates for the first time and love it! Mayne is helpful and motivating! She is constantly reminding me about keeping form.
- Stella Kang
I enjoyed the class very much although there are some moves i can't achieve. Thank you
- YQ, NUS Student
Our Location Partners
805 Bukit Timah Road
Sixth Avenue Centre
442 Orchard Rd
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