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Not all exercises are suitable for everyone, and this or any other exercise program may result in injury or death. Any participant of this exercise method assumes the risk of injury. To reduce the risk of injury, consult your physician before beginning this, or any other program. If you feel at all dizzy or have shortness of breath, please stop, rest and call your physician immediately.

The instructions and advice presented are in no way intended as a substitute for medical and fitness counseling. The creators, producers, participants, and distributors of this program disclaim any liability, responsibility or loss in connection with the exercises and advice herein. All rights are reserved.

No part of this work may be used, reproduced in any manner whatsoever, transmitted in any form or any means, electronic or mechanical without the written permission of the copyright owner.