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Slide What's for Me? Bringing the best of US and Australian Pilates Matwork In this Beginner's class, you will be working out your core using a mat. The movements will provide guidance to enhance your body posture as well as realignment. You will be able to explore articulation of the spine while working through pelvic stabilization to prevent lower back problems. Private Studio In this Private class, a 1-1, 1-2 or 1-3 customized workout plan with the instructor will allow you to experience various Pilates apparatus like the Cadillac, Wunda Chair, Reformer as well as Barrel. This will create new challenges as you advance through each level. Pilates Method to Singapore

Location

Choose to have your session virtually and do it from the comfort of your home/ office or come down to our studio instead!

Enjoy group pilates matwork online through Zoom, Google Meet Whatsapp Video with class sizes from 5 - 25!

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Disclaimer
Not all exercises are suitable for everyone, and this or any other exercise program may result in injury or death. Any participant of this exercise method assumes the risk of injury. To reduce the risk of injury, consult your physician before beginning this, or any other program. If you feel at all dizzy or have shortness of breath, please stop, rest and call your physician immediately.

The instructions and advice presented are in no way intended as a substitute for medical and fitness counseling. The creators, producers, participants, and distributors of this program disclaim any liability, responsibility or loss in connection with the exercises and advice herein. All rights are reserved.

No part of this work may be used, reproduced in any manner whatsoever, transmitted in any form or any means, electronic or mechanical without the written permission of the copyright owner.